Laser Assisted Body Contour Programme
Reducing excess body fat from your waist, chest and arms up to 9 cm using the power of laser light
Stronger, Slimmer, more Confident
Helping you redefine and rebuild your body
If you've tried dieting and exercising with little to no progress, and you’re seeking expert exercise advice, personalised nutritional guidance, and a special boost to kickstart your transformation, then the Laser Assisted Body Programme might be just what you need
Are you ready to feel good about yourself again? Unlock the body you want for the next 10 years?. Experience the transformative change of our laser assisted body programme and feel the difference from the very first session!
For a healthy and safe way to reduce arm, hip, and waist circumference, combining Zerona low-level laser therapy with bespoke exercise and lifestyle coaching in one unique program is the answer.
Key Components of Our Unique Approach:
Zerona Low-Level Laser: Stimulates the body's natural fat-releasing mechanism called lipolysis. This process tells fat cells to open and release stored fat, thereby reducing the size of each fat cell. The laser targets specific stubborn areas of concern.
Tailored Strength Training: A personalised plan in our bespoke gym space immediately after the laser session maximises lymph flow, helping remove the released fat, and rebuilds strength in your body.
Ongoing Support and Accountability: Maximise the impact of the low-level laser and exercise programme while you’re not in the gym. Continue your success with expert guidance, coaching and support via our App.
Mindset and Stress Management: Develop a resilient mindset and manage stress effectively with our comprehensive approach, honed over a decade of preparation and competition at the Olympic level. Integrate proven mental strategies and stress control techniques to support your overall well-being and enhance the effectiveness of your fitness journey.
No surgery, Painless with Measurable Results
Target stubborn fat on the waist, chest, arms and back effortlessly.
Enjoy a relaxing treatment experience with no discomfort or risky side effects.
Resume your daily activities/exercise plan immediately after each session.
Achieve visible results quickly that can boost your motivation, confidence and well-being. Some clients have lost up to an inch on their first session!
Low-level lasers proven efficacy in body circumference reduction complements your personalised training plan and lifestyle ensuring you experience visible, sustainable progress right from the start.
What to Expect During a Typical Session
A typical session lasts about 60-75 minutes.
Preparation: You’ll lie relaxed in our private room while the non thermal laser is positioned over the target areas. You will need to wear suitable clothing exposing the skin of the target areas and allow the laser light to shine on the skin for maximum results
Treatment: The laser emits low-level light that penetrates the skin and stimulates the body’s natural process of lipolysis. This takes 20 min for the front and 20 min for the back
Post-Treatment: Followed by a customised exercise session in our private gym to maximize results and support fat elimination.
Support: Coaching and support will be provided to help you build a healthy lifestyle to support your efforts and maximise the results. you will also get free access to our resources library packed full of helpful information on diet and exercise.
Frequency of visits: 2 sessions a week is ideal with 24-48Hrs in-between. With a minimum of 8 sessions over 4 weeks.
Who Can Benefit from LLLT?
LLLT is suitable for individuals looking to reduce stubborn fat deposits and improve their body shape. It’s especially effective for areas resistant to diet and exercise, such as the abdomen, chest, ‘love handles’ back and arms. However, it’s important to maintain a healthy lifestyle to maximise and sustain the results.
Why Choose Low-Level Laser treatments?
Choosing LLLT means opting for a scientifically-backed, non-invasive method to achieve your ideal body goals. Whether you want to lose a few inches or enhance your overall shape, LLLT offers a safe and effective solution
Low-Level Laser is revolutionising the approach to body contouring. By harnessing the power of light, it offers a safe, painless, and effective method to reduce fat and improve body circumference. Explore the benefits of LLLT and embark on your journey to a stronger, more powerful, slimmer you.
Benefits of LLLT for Reshaping your Body
Non-Invasive: No needles, no surgery, and no downtime.
Painless: Gentle laser light therapy causes no discomfort during or after treatment.
Effective: Clinically proven to reduce body circumference and improve body contour.
Safe: FDA-approved for fat reduction and body contouring, with minimal risk of side effects.
Enhancing Your Results with Targeted Exercise
To maximise the benefits of LLLT, we combine it with specific exercises designed to enhance fat metabolism and improve circulation and overall fitness. Our bespoke private gym space is equipped with state-of-the-art equipment, including Olympic barbells, Power Plates, TRX suspension trainers, Kettlebells and more. Here’s how our integrated approach works:
Barbells, Kettlebells
Barbells and Kettlebell help us build robust strength and whole body conditioning, creating a stronger, leaner and more confident you, particularly effective when combined with LLLT by:
Stimulating Muscle Growth: Accelerated muscle growth which in turn enhances your metabolism.
Improving Coordination: Enhanced coordination and body control improves posture and stature.
Enhancing Lymphatic Drainage: whole body exercises stimulate the lymphatic system, promoting the removal of toxins and fat byproducts.
Power Plates
Power Plates utilise whole-body vibration to stimulate muscle contractions and improve circulation. This can enhance the effects of LLLT by:
Increasing Muscle Activation: Accelerated muscle contractions help to burn more calories and boost metabolism.
Improving Circulation: Enhanced blood flow aids in the elimination of the free fatty acids and glycerol released during LLLT.
Enhancing Lymphatic Drainage: Vibrations stimulate the lymphatic system, promoting the removal of toxins and fat byproducts.
TRX Suspension Trainers
TRX suspension training uses body weight and gravity to develop strength, balance, flexibility, and core stability. When combined with LLLT, it offers:
Targeted core strength: TRX exercises can be tailored to target specific areas of the body, complementing the focused nature of LLLT.
Increased Energy Expenditure: Functional movements and dynamic exercises increase heart rate and energy expenditure, aiding in fat loss.
Enhanced Muscle Tone: Building lean muscle mass supports a toned and sculpted appearance.
Customised Exercise Programme
In addition to Kettlebells, barbells, Power Plates and TRX suspension trainers, we design customised exercise programmes that include:
Cardiovascular Workouts: High-intensity interval training (HIIT) and other cardio exercises to boost metabolism and aid in fat loss.
Strength Training: Weight lifting, Kettlebell and resistance exercises to build muscle and enhance body contouring.
Flexibility and Core Training: Mobility and core exercises to improve posture, balance, and overall fitness.
The Science behind the magic
What is Low-Level Laser Therapy?
Low-Level Laser Therapy (LLLT), also known as cold laser therapy, is a non-invasive treatment that uses specific wavelengths of light to stimulate various physiological processes in the body. Unlike high-intensity lasers used in surgical procedures, LLLT is gentle and painless, making it an ideal solution for body contouring and fat reduction.
Besides its fat reducing effects, red light therapy offers a variety of other health and wellness benefits, including:
Enhanced Skin Health: Improves skin tone and texture, reduces wrinkles and fine lines, and promotes collagen production.
Reduced Inflammation: Helps decrease inflammation and pain in muscles and joints, providing relief from chronic conditions like arthritis.
Improved Circulation: Boosts blood flow, which can enhance oxygen and nutrient delivery to tissues and organs.
Increased Energy Levels: Stimulates the production of ATP (adenosine triphosphate), boosting cellular energy and overall vitality.
Better Sleep: Helps regulate the body's circadian rhythm, improving sleep quality and duration.
Enhanced Immune Function: Supports the immune system by promoting the activation and proliferation of immune cells.
Reduced Symptoms of Depression and Anxiety: Positively affects mood and mental health by increasing serotonin levels and reducing stress.
Pain Relief: Provides natural pain relief for conditions such as fibromyalgia, carpal tunnel syndrome, and other chronic pain issues.
Cognitive Function: Enhances brain function and cognitive performance by improving neuronal activity and reducing oxidative stress.
By incorporating red light therapy into your wellness routine, you can enjoy these comprehensive health benefits alongside its powerful body sculpting capabilities.
How Does LLLT Work?
LLLT targets fat cells with precise laser energy, penetrating the skin without causing damage. This energy triggers a biochemical process within the fat cells, known as lipolysis. During lipolysis, the fat cells break down stored triglycerides into free fatty acids and glycerol, which are then released into the bloodstream and metabolized by the body.
The Science Behind Fat Reduction
Penetration: The laser light penetrates the skin, reaching the subcutaneous fat layer.
Absorption: Fat cells absorb the laser energy, triggering a natural biological response.
Lipolysis: The absorbed energy causes fat cells to release stored fat in the form of free fatty acids and glycerol.
Elimination: The released fat is transported through the lymphatic system and metabolized for energy or excreted by the body.
To learn more about the crucial roles fat cells play in our bodies, why surgically removing them isn't advisable, and how they expand rather than multiply as we gain weight sign up here to access our free education and support library
Laser Focused Body Rebuild Programme
Prices start @ £600 for 8 sessions
Each 60-75 minute session consists of
40 min of Low level laser: Shrinking your fat cells
Targeted Stimulus of Lipolysis, your bodies natural fat burning process
Personalised exercise programme: building a stronger leaner body
Support and lifestyle coaching: enhancing your results in between sessions
with a minimum commitment of 8 sessions over 4 weeks.