Reclaim Your Fitness

Do you feel like your prime fitness was a lifetime ago?

I help people like you take back control of their body, rebuild remarkable strength, mobility and fitness, restoring your confidence and resilience. Helping you become LIFE FIT.

  • Do you keep trying to get fit and healthy but never stuck with it ?

  • When you decided to make a change, was to overwhelming ?

  • Life to busy and you always prioritised everyone else?

  • Are you confused with conflicting information on social media?

I have distilled decades of high-performance sports, world class coaching, and professional development into a straightforward approach tailored to YOUR needs. Let me show you how health and fitness is attainable at any age

Fit for everyone

You don’t have to be an elite athlete to work with me,

Everyone at any age can benefit from my knowledge and experience. Helping you find the right solution to achieve your goals.

I have distilled decades of experience into a simple yet effective method to help you navigate the confusing and often misleading world of fitness influencers and diet gurus

If you're confused by the conflicting information and overwhelmed by the barrage of advice from friends, family, and online about the latest exercise or fitness trends, you're not alone.

I've lived and studied this field for 30 years, tried almost everything, and I'm still amazed by the myths and misinformation being promoted as facts

Join me to cut through the noise and get sensible, tried-and-tested advice that truly works, focused attention on you and your health journey.

Sign up now to start your journey towards effective, no-nonsense health and fitness

Your training plan is designed around you, not just another copy and paste plan given out to everyone, supervised by myself with that added Olympic medallist attention to detail.

When you are ready to take the next step, I can help you reach your fitness goals, improve your health and well-being by prioritising you with a bespoke approach designed around your life.

  • Every new client begins with a 45-60 minute discovery meeting, which includes a detailed movement screening and goal-setting discussion.

  • Using this information, I create the best starting point for your program and demonstrate how each exercise should be performed.

  • Depending on your time and budget constraints, we then plan and schedule ongoing one-on-one sessions or design a home-based program for you to complete at your own pace, with regular check-ups and program adjustments