Age Is Just a Number:

Discover the Power of Strength Training for a Stronger, Healthier You!

As we age, it's natural to experience changes in our bodies. You may notice decreased muscle mass, reduced mobility, and a decline in overall fitness. But it doesn't have to be this way! Strength training is the key to feeling younger, stronger, and more energized, no matter your age.

If you're over 40 and have been putting off strength training, it's time to rethink. Strength training isn't just about building big muscles and showing off. It's a powerful tool for:

  • Improving bone density: Prevent osteoporosis and fractures.

  • Improve balance and stability: Reduce the risk of falls and injuries

  • Enhancing balance and coordination: Reduce the risk of falls.

  • Increase functional strength: Perform daily tasks with ease

  • Reducing stress and anxiety: Release feel-good endorphins.

  • Improving sleep quality: Wake up feeling refreshed and energized.

  • Enhance overall quality of life: Maintain independence and enjoy life to the fullest

Starting strength training can feel intimidating, especially if you're new to it.

You might be thinking:

●"I'm too old to start lifting weights."

●"I don't know where to begin."

●"I'm afraid of getting injured."

These are common concerns, and I am here to help you overcome them.

Introducing the Solution: Small Group Sessions in my bespoke studio gym

Our Introduction to Strength Training small group sessions are specifically designed for individuals over 40 who want to:

● Build strength and muscle mass

● Improve mobility and flexibility

● Boost energy levels and vitality

● Feel more confident and capable

Benefits of Our Program:

● Expert Guidance: You'll be coached by me! Ian Wynne, a two-time Olympian and experienced performance coach with a deep understanding of strength training principles and the unique needs of individuals over 40.

● Supportive Community: Train alongside your friends and others who share your goals and motivations in a fun and encouraging environment.

● Personalised Approach: We tailor the program to your individual fitness level and goals, ensuring you progress safely and effectively.

● Simple and Effective Workouts: No complicated routines or intimidating equipment. We focus on fundamental exercises that deliver real results.

● Sustainable Habits: We'll equip you with the knowledge and confidence to maintain your fitness gains for the long term

● Comfortable Environment: Train in a comfortable, private setting. No crowds, no intimidation, just personalised support.

Experience personalised training in a bespoke gym designed with your comfort and goals in mind.

Our bespoke facility features cutting-edge equipment

  • Power Plates: Accelerate results and improve muscle tone.

  1. TRX Suspension Trainers: Build strength and flexibility with bodyweight exercises.

  2. Kettlebells: Enhance functional strength, cardio, and coordination.

  3. Barbells and Dumbbells: Perform traditional weightlifting exercises for muscle growth and strength.

  4. Multidirectional Cable Machine: Target specific muscle groups and perform a variety of exercises.

  5. Exercise Balls: Improve core strength, balance, and stability.

Bookings and Schedule

These workshops are crafted specifically with your goals in mind. With a maximum of four participants per session, you'll receive personalised guidance to improve your form, build confidence, and enhance your skill.

Each workshop will center on a specific focus area, aimed at developing your strength and mobility through fundamental movement patterns such as squats, lunges, pushes, pulls, rotations, and more.

For the best results, I recommend attending two sessions per week to build momentum and reinforce your skills and motor patterns. However, if that’s not possible, feel free to join as many sessions as you can—you’ll have fun and learn something new each time!

Each session is offered at a special introductory rate of £14.50 per person.