Over 40?

Do you feel your prime fitness was a lifetime ago?

I help people like you take back control of their body, rebuild remarkable strength and mobility, restoring confidence and resilience to life, by delivering simple effective and challenging workouts suited to YOU

Become LIFE FIT (again).

Reclaim Your Fitness:

Introduction to strength training classes: If you are new to the gym and don’t know where to start, feel intimidated walking into a large commercial gym space, or just want a refresher, come along to my small groups (max 4) introductory sessions to rebuild your confidence, strength and body.

1-2-1 Personal Training Session

  • Build Your Resilient Body

    Transform your body with expert personal training and our innovative low-level laser body contouring system.

    Whether online or in person at our bespoke gym facilities, I create personalised programmes tailored to meet your goals

    With expert guidance and support for long-term success, cutting through all the hype and confusion.

    More Info

What my clients have to say

  • Working with Ian has been the best investment I have ever made in myself. Ian is incredibly patient, amazingly knowledgeable and knows just how hard to push you without going too far.

    Sam E

  • Despite my physical limitations following a stroke, Ian was able to put together a series of exercises that helped me improve my strength, balance, and endurance, improving my overall fitness, wellbeing and confidence in everyday life

    Roy

  • I am so grateful to Ian for all his efforts in getting me back onto the tennis court, playing the sport I love so much. After 2 years of a painful tennis elbow injury and, having tried many therapies/treatments, it has been Ian's tailored body-strengthening programme that has got me back to full strength

    Lisa

  • He has taught me to listen to my body and guided me to a place I have never been before, having pride and love for my body, as well as lifting weights I never would have imagined being possible! I cannot recommend Ian highly enough.

    Sam

  • As someone who has a good level of general physical fitness from regular outdoors activities, tennis etc. I began to experience a few unfamiliar aches and pains as I approached 60 years old (the beginning of 'use it or lose it' phase!), and felt I needed a more balanced exercise regime to maintain strength, muscle mass and flexibility, and Ian has designed a weekly programme that is working well to develop and maintain core strength and flexibility.

    Adrian

  • I've enjoyed the sessions; they are always varied and, although challenging at times, Ian's encouragement and dedication throughout, has meant that I am now pain-free and fully recovered from this injury. Also, my overall fitness has greatly improved, so I am truly grateful to Ian.

    Lisa C

  • I found that I had lost my way in what exercises I should be doing now that I am in post menopause. Seeing Ian was great, he understood that I didn't want complicated workouts with loads of equipment, but to just work on specific areas using a simple plan specifically designed for my age and stage in life.

    Trish

  • I have always been reasonably fit in the past and a keen runner, but as I have got older I have picked up a few injuries. I didn’t want to rely just on running and wanted to build a stronger body to both maintain my fitness/posture and to support me avoiding injuries if possible. Ian has given me specific exercises to target areas to build strength and resilience. Increasing in stages so I can work towards my goal. I’ve been really pleased with the progress I’ve made and felt confident in the exercises given.

    Mandy

  • Ian both demonstrates and reviews me doing the exercises so I know I’m on the right track. I have also joined a local Gym and feel confident using weights something I hadn’t tried before. I do feel I’m making real progress and I’m injury free! I have no hesitation in recommending Ian.

    Mandy